:root {
  --forest: #2D4F3E;
  --forest-dark: #1E3A2C;
  --forest-light: #3F6B54;
  --cream: #F1E8DC;
  --cream-soft: #FAFAF7;
  --ink: #0F0F0F;
  --ink-soft: #3A3A3A;
  --ink-muted: #6B6B6B;
  --cta: #E85D1F;
  --cta-dark: #C94D15;
  --rule: rgba(15, 15, 15, 0.09);
  --shadow: 0 14px 34px rgba(15, 15, 15, 0.10);
  --chat-keyboard-offset: 0px;
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html {
  min-height: 100%;
  background: #e9dfd1;
  overflow-x: hidden;
}
body {
  margin: 0;
  min-height: 100dvh;
  max-width: 100vw;
  overflow-x: hidden;
  overscroll-behavior-x: none;
  font-family: Inter, -apple-system, BlinkMacSystemFont, sans-serif;
  color: var(--ink);
  background:
    linear-gradient(90deg, rgba(45,79,62,0.08), transparent 28%, transparent 72%, rgba(232,93,31,0.08)),
    #e9dfd1;
}
html.messages-active,
html.messages-active body {
  height: 100%;
  overflow: hidden;
}
.boot-screen {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: grid;
  place-items: center;
  min-height: 100dvh;
  padding: env(safe-area-inset-top) 24px env(safe-area-inset-bottom);
  background:
    radial-gradient(circle at 50% 38%, rgba(255, 255, 255, 0.42), transparent 34%),
    linear-gradient(180deg, #f8f4ed 0%, #f1e8dc 52%, #e6d9c8 100%);
  color: var(--forest-dark);
  opacity: 1;
  transform: translateZ(0);
  transition: opacity 320ms ease, visibility 320ms ease;
}
.boot-screen.boot-screen--hidden {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}
.boot-mark {
  display: grid;
  justify-items: center;
  gap: 13px;
  transform: translateY(-2vh);
}
.boot-orbit {
  width: 112px;
  height: 112px;
  position: relative;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(255,255,255,0.96) 0 48%, transparent 49%),
    conic-gradient(from 0deg, rgba(232,93,31,0), rgba(232,93,31,0.98), rgba(45,79,62,0.15), rgba(232,93,31,0));
  box-shadow: 0 22px 52px rgba(30, 58, 44, 0.16);
  animation: leanrBootSpin 1.35s linear infinite;
}
.boot-orbit::before {
  content: "";
  position: absolute;
  inset: 10px;
  border-radius: 50%;
  border: 1px solid rgba(45,79,62,0.12);
  background: rgba(250,250,247,0.9);
}
.boot-core {
  position: relative;
  z-index: 1;
  width: 72px;
  height: 72px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--forest-dark);
  color: #fffaf2;
  font-size: 24px;
  font-weight: 900;
  letter-spacing: 0;
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.18);
  animation: leanrBootCounterSpin 1.35s linear infinite;
}
.boot-mark strong {
  font-family: Inter, -apple-system, BlinkMacSystemFont, sans-serif;
  font-size: clamp(58px, 18vw, 86px);
  line-height: 0.9;
  font-weight: 800;
  letter-spacing: 0;
  color: var(--forest-dark);
}
.boot-mark span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  width: auto;
  height: auto;
  min-height: 22px;
  padding: 0;
  border-radius: 999px;
  background: transparent;
  color: rgba(30, 58, 44, 0.7);
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.boot-mark span::before,
.boot-mark span::after {
  content: "";
  width: 7px;
  height: 7px;
  border-radius: inherit;
  background: var(--cta);
  animation: leanrBootPulse 980ms ease-in-out infinite;
}
.boot-mark span::after {
  animation-delay: 190ms;
}
@keyframes leanrBootSpin {
  to { transform: rotate(360deg); }
}
@keyframes leanrBootCounterSpin {
  to { transform: rotate(-360deg); }
}
@keyframes leanrBootPulse {
  0%, 100% { transform: scale(0.68); opacity: 0.35; }
  50% { transform: scale(1); opacity: 1; }
}
@media (prefers-reduced-motion: reduce) {
  .boot-screen { transition: none; }
  .boot-orbit,
  .boot-core,
  .boot-mark span::before,
  .boot-mark span::after { animation: none; }
}
.install-help {
  display: grid;
  gap: 4px;
  padding: 12px;
  border-radius: 14px;
  background: #fff6ef;
  color: var(--forest-dark);
  font-size: 13px;
}
.install-help span {
  color: var(--ink-muted);
  line-height: 1.4;
}
.photo-guidance,
.macro-history-card {
  display: grid;
  gap: 8px;
  padding: 13px;
  border: 1px solid rgba(232,93,31,0.16);
  border-radius: 16px;
  background: #fff6ef;
}
.photo-guidance strong {
  color: var(--forest-dark);
}
.photo-guidance span {
  color: var(--ink-muted);
  font-size: 13px;
  line-height: 1.45;
}
.reminder-card,
.macro-history-row {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 13px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 16px;
  background: white;
  color: var(--forest-dark);
  text-align: left;
}
.home-reminders {
  display: grid;
  gap: 10px;
  margin: 14px 0;
}
.reminder-card small,
.macro-history-row small {
  display: block;
  margin-top: 3px;
  color: var(--ink-muted);
  line-height: 1.35;
}
.reminder-card span,
.macro-history-row span {
  color: var(--cta-dark);
  font-weight: 900;
  white-space: nowrap;
}
.notification-card {
  display: grid;
  gap: 14px;
  margin: 14px 0;
  padding: 16px;
  border: 1px solid rgba(232,93,31,0.22);
  border-radius: 20px;
  background: #fff6ef;
  box-shadow: 0 10px 28px rgba(15,15,15,0.055);
}
.notification-card h3 {
  margin: 0;
  color: var(--forest-dark);
  font-size: 22px;
  line-height: 1.05;
}
.notification-card p {
  margin: 5px 0 0;
  color: var(--ink-muted);
  line-height: 1.4;
}
.notification-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}
.notification-actions .primary-btn {
  width: auto;
  min-height: 46px;
  padding: 0 18px;
}
.notification-settings {
  display: grid;
  gap: 0;
  padding: 0;
  overflow: hidden;
}
.settings-row-button {
  width: 100%;
  min-height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  border: 0;
  background: transparent;
  color: var(--forest-dark);
  padding: 15px 16px;
  text-align: left;
}
.settings-row-button span {
  display: grid;
  gap: 3px;
}
.settings-row-button b {
  font-size: 17px;
  font-weight: 950;
}
.settings-row-button small {
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 750;
  line-height: 1.3;
}
.settings-row-button i {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 999px;
  background: var(--cream-soft);
  color: var(--forest-dark);
  font-style: normal;
  font-size: 25px;
  line-height: 1;
  transform: rotate(0deg);
  transition: transform 160ms ease;
}
.notification-settings.is-open .settings-row-button i {
  transform: rotate(90deg);
}
.toggle-list {
  display: none;
  gap: 8px;
  padding: 0 16px 16px;
}
.notification-settings.is-open .toggle-list {
  display: grid;
}
.toggle-list label {
  min-height: 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 11px 12px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: #fffdf8;
  color: var(--forest-dark);
  font-weight: 850;
}
.toggle-list input {
  appearance: none;
  position: relative;
  width: 50px;
  height: 30px;
  flex: 0 0 50px;
  border: 0;
  border-radius: 999px;
  background: #d9ddd5;
  transition: background 160ms ease;
}
.toggle-list input::after {
  content: "";
  position: absolute;
  width: 24px;
  height: 24px;
  top: 3px;
  left: 3px;
  border-radius: 999px;
  background: #fff;
  box-shadow: 0 2px 6px rgba(15,15,15,0.18);
  transition: transform 160ms ease;
}
.toggle-list input:checked {
  background: var(--forest);
}
.toggle-list input:checked::after {
  transform: translateX(20px);
}
#notification-status {
  color: var(--ink-muted);
  font-weight: 750;
  line-height: 1.35;
}
.macro-history-list {
  display: grid;
  gap: 8px;
}
.admin-shell {
  width: min(980px, 100%);
  min-height: 100dvh;
  margin: 0 auto;
  padding: calc(22px + env(safe-area-inset-top)) 18px 34px;
  display: grid;
  gap: 18px;
}
.admin-shell .signup-hero,
.admin-shell .signup-card {
  max-width: none;
}
.admin-section-head,
.admin-user-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 14px;
}
.admin-health-grid,
.admin-list,
.admin-user-metrics,
.admin-pill-row,
.admin-actions {
  display: grid;
  gap: 10px;
}
.admin-health-grid {
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
}
.admin-health-grid article,
.admin-row,
.admin-user-card {
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.admin-health-grid strong,
.admin-row strong,
.admin-user-top strong {
  display: block;
  color: var(--forest-dark);
}
.admin-health-grid small,
.admin-row small,
.admin-user-top small {
  color: var(--ink-muted);
  line-height: 1.35;
}
.admin-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}
.admin-row.stacked {
  align-items: flex-start;
}
.admin-row p {
  margin: 8px 0 0;
  color: var(--ink);
  line-height: 1.35;
}
.admin-user-card {
  display: grid;
  gap: 12px;
}
.admin-user-top > span {
  padding: 6px 9px;
  border-radius: 999px;
  background: rgba(45,79,62,0.10);
  color: var(--forest-dark);
  font-size: 12px;
  font-weight: 900;
}
.admin-pill-row {
  grid-template-columns: repeat(auto-fit, minmax(100px, max-content));
}
.admin-pill {
  width: max-content;
  padding: 6px 9px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}
.admin-pill.ok {
  background: rgba(45,79,62,0.12);
  color: var(--forest-dark);
}
.admin-pill.warn {
  background: #fff1e8;
  color: var(--cta-dark);
}
.admin-user-metrics {
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
}
.admin-user-metrics span {
  color: var(--ink-muted);
  font-size: 13px;
}
.admin-user-metrics b {
  display: block;
  color: var(--ink);
  margin-top: 2px;
}
.admin-actions {
  grid-template-columns: repeat(auto-fit, minmax(140px, max-content));
  align-items: center;
}
.admin-actions button,
.admin-actions a,
.admin-row button {
  border: 1px solid rgba(45,79,62,0.18);
  border-radius: 999px;
  padding: 10px 13px;
  background: white;
  color: var(--forest-dark);
  font-size: 13px;
  font-weight: 900;
  text-decoration: none;
}
button, input, textarea, select { font: inherit; font-size: 16px; }
button { -webkit-tap-highlight-color: transparent; }
button:disabled {
  cursor: not-allowed;
  opacity: 0.62;
}

.app-shell {
  position: relative;
  max-width: 430px;
  min-height: 100dvh;
  margin: 0 auto;
  padding: calc(14px + env(safe-area-inset-top)) 18px calc(92px + env(safe-area-inset-bottom));
  background: var(--cream-soft);
  box-shadow: 0 0 0 1px rgba(15,15,15,0.05), 0 20px 80px rgba(15,15,15,0.18);
}
.app-status-banner {
  position: sticky;
  top: calc(8px + env(safe-area-inset-top));
  z-index: 35;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 0 0 12px;
  padding: 11px 12px;
  border: 1px solid rgba(45,79,62,0.18);
  border-radius: 14px;
  background: #fffaf4;
  color: var(--forest-dark);
  box-shadow: 0 12px 30px rgba(15,15,15,0.10);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.35;
}
.app-status-banner button {
  border: 0;
  border-radius: 999px;
  padding: 8px 11px;
  background: var(--forest);
  color: white;
  font-size: 12px;
  font-weight: 900;
}
.app-status-banner.is-offline {
  border-color: rgba(232,93,31,0.28);
  background: #fff2ea;
}
.app-status-banner.is-success {
  background: #f2f7f1;
}
.auth-gate,
.subscription-gate,
.finish-sheet,
.exercise-media-sheet {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  place-items: end center;
  padding: 18px;
  background: rgba(15, 15, 15, 0.34);
  backdrop-filter: blur(10px);
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}
.auth-card,
.subscription-card,
.finish-card,
.exercise-media-card {
  width: min(430px, 100%);
  display: grid;
  gap: 13px;
  padding: 20px;
  border-radius: 22px 22px 18px 18px;
  background: var(--cream-soft);
  box-shadow: 0 22px 80px rgba(15,15,15,0.26);
}
.exercise-media-sheet {
  z-index: 70;
}
.exercise-media-card {
  align-self: center;
  border-radius: 22px;
}
.exercise-media-card img {
  display: block;
  width: 100%;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
}
.exercise-media-card h3 {
  margin: 0;
  color: var(--forest-dark);
}
.exercise-media-card p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.45;
}
.auth-card {
  max-height: none;
  margin: auto 0;
  align-self: start;
}
.subscription-card {
  margin: auto 0;
  align-self: center;
}
.subscription-card h1 {
  margin: 0;
  color: var(--forest-dark);
  font-size: clamp(2rem, 9vw, 3.4rem);
  line-height: 0.95;
}
.subscription-card p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.45;
}
.auth-card p,
.finish-card p {
  margin: 0;
}
.auth-card label span,
.signup-card label span {
  color: var(--ink-muted);
  font-weight: 700;
}
.onboarding-panel {
  margin: 0 0 18px;
  padding: 16px;
  border: 1px solid rgba(232,93,31,0.18);
  border-radius: 18px;
  background: #fff6ef;
}
.onboarding-panel .section-head p {
  margin-bottom: 0;
}
.onboarding-steps {
  display: grid;
  gap: 12px;
}
.onboarding-card {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
}
.onboarding-video-card {
  gap: 14px;
  background: var(--cream-soft);
}
.onboarding-video-card p {
  margin: 5px 0 0;
  color: var(--ink-muted);
}
.onboarding-video-card video {
  width: 100%;
  max-height: 52vh;
  border-radius: 16px;
  background: #111;
  box-shadow: 0 14px 32px rgba(15,15,15,0.12);
}
.onboarding-saved {
  border-color: rgba(45,79,62,0.24);
  background: #f3f7f2;
}
.onboarding-saved p {
  margin: 0;
}
.one-to-one-setup-card p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.45;
}
.inline-fields {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}
.audit-start-panel {
  display: grid;
  gap: 10px;
}
.audit-start-panel p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.45;
}
.audit-resume-note {
  color: var(--forest);
  font-weight: 900;
}
.audit-fullscreen-open {
  overflow: hidden;
}
.audit-card.audit-fullscreen {
  position: fixed;
  inset: 0;
  z-index: 60;
  width: min(430px, 100vw);
  max-width: 100vw;
  height: 100dvh;
  margin: 0 auto;
  padding: calc(14px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  border: 0;
  border-radius: 0;
  background: var(--cream-soft);
  box-shadow: 0 0 0 9999px rgba(15,15,15,0.28);
}
.audit-runner {
  min-height: calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 38px);
  display: grid;
  grid-template-rows: auto auto auto auto 1fr auto auto auto;
  gap: 16px;
}
.audit-topline {
  position: sticky;
  top: calc(-14px - env(safe-area-inset-top));
  z-index: 2;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 8px 0 12px;
  background: rgba(250,250,247,0.94);
  backdrop-filter: blur(16px);
}
.audit-topline div {
  display: grid;
  gap: 3px;
}
.audit-topline span,
.audit-topline strong {
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.audit-topline strong {
  color: var(--forest-dark);
}
.audit-topline button {
  border: 1px solid rgba(45,79,62,0.18);
  border-radius: 999px;
  padding: 9px 12px;
  background: white;
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
#lean-audit-fields {
  display: grid;
  align-content: start;
  gap: 14px;
  padding-right: 2px;
}
.audit-progress {
  display: flex;
  justify-content: flex-end;
  gap: 12px;
  color: var(--forest);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.audit-progress-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: #e7e4dc;
}
.audit-progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: var(--cta);
  transition: width 180ms ease;
}
#audit-question-text {
  margin: 0;
  font-family: Fraunces, Georgia, serif;
  font-size: clamp(26px, 6.4vw, 34px);
  line-height: 1.12;
  color: var(--ink);
  overflow-wrap: normal;
  word-break: normal;
}
.audit-options,
.audit-multi {
  display: grid;
  gap: 12px;
}
.audit-option {
  position: relative;
  width: 100%;
  min-height: 68px;
  padding: 17px 18px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  color: var(--ink);
  font: inherit;
  font-size: 17px;
  font-weight: 850;
  line-height: 1.22;
  text-align: left;
  box-shadow: 0 8px 22px rgba(15,15,15,0.04);
}
.audit-option.selected {
  border-color: var(--cta);
  background: #fff6ef;
  box-shadow: inset 0 0 0 2px var(--cta);
  color: var(--forest-dark);
}
.audit-option.selected::after {
  content: "Selected";
  position: absolute;
  right: 12px;
  top: 10px;
  padding: 4px 8px;
  border-radius: 999px;
  background: var(--forest);
  color: white;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}
.audit-slider {
  display: grid;
  gap: 12px;
}
.audit-slider strong {
  font-size: 42px;
  color: var(--forest);
}
.audit-slider div {
  display: flex;
  justify-content: space-between;
  color: var(--muted);
  font-size: 13px;
}
.segmented-entry {
  display: flex;
  gap: 10px;
  align-items: stretch;
}
.segmented-entry label {
  flex: 1;
  display: grid;
  gap: 6px;
  margin: 0;
}
.segmented-entry label.year,
.segmented-entry label.cm {
  flex: 1.7;
}
.segmented-entry span {
  color: var(--forest);
  font-size: 11px;
  font-weight: 950;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.segmented-entry input {
  width: 100%;
  min-width: 0;
  height: 68px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  color: var(--ink);
  font-size: 24px;
  font-weight: 900;
  text-align: center;
  box-shadow: 0 8px 22px rgba(15,15,15,0.04);
}
.segmented-entry input:focus {
  border-color: var(--cta);
  box-shadow: inset 0 0 0 2px var(--cta), 0 8px 22px rgba(15,15,15,0.04);
  outline: none;
}
.height-entry {
  display: grid;
  gap: 12px;
}
.height-toggle {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  padding: 5px;
  border-radius: 999px;
  background: #ece8df;
}
.height-toggle button {
  min-height: 44px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--forest);
  font-size: 15px;
  font-weight: 950;
}
.height-toggle button.selected {
  background: white;
  box-shadow: 0 8px 18px rgba(15,15,15,0.08);
}
.audit-input-help {
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
  line-height: 1.35;
}
.audit-nav {
  position: sticky;
  bottom: 0;
  display: grid;
  grid-template-columns: minmax(88px, 0.42fr) 1fr;
  gap: 10px;
  padding: 10px 0 0;
  background: linear-gradient(180deg, rgba(250,250,247,0), var(--cream-soft) 28%);
}
.audit-nav .secondary-btn {
  min-height: 58px;
  border: 1px solid var(--rule);
  border-radius: 999px;
  background: white;
  color: var(--forest);
  font-size: 17px;
  font-weight: 900;
  box-shadow: 0 10px 24px rgba(15,15,15,0.05);
}
.audit-nav .secondary-btn:disabled {
  opacity: 0.35;
}
.audit-results {
  display: grid;
  gap: 14px;
}
.audit-result-hero,
.audit-result-section,
.audit-result-list article {
  padding: 16px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.audit-result-hero {
  color: white;
  background: var(--forest-dark);
  border-color: rgba(255,255,255,0.14);
}
.audit-result-hero h3,
.audit-result-hero p {
  margin: 0;
}
.audit-result-hero h3 {
  font-family: Fraunces, Georgia, serif;
  font-size: 30px;
  line-height: 1;
}
.audit-result-hero p {
  color: rgba(255,255,255,0.82);
  line-height: 1.45;
}
.audit-score-pill {
  width: fit-content;
  display: flex;
  align-items: baseline;
  gap: 5px;
  margin-top: 4px;
  padding: 10px 13px;
  border-radius: 999px;
  background: rgba(255,255,255,0.12);
}
.audit-score-pill strong {
  font-size: 28px;
}
.audit-score-pill span {
  color: rgba(255,255,255,0.82);
  font-weight: 800;
}
.audit-result-macros {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}
.audit-result-macros span {
  display: grid;
  gap: 2px;
  padding: 14px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 15px;
  background: white;
}
.audit-result-macros b {
  color: var(--forest-dark);
  font-size: 26px;
}
.audit-result-macros em {
  color: var(--ink-muted);
  font-style: normal;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-size: 11px;
}
.audit-result-section {
  display: grid;
  gap: 8px;
  background: white;
}
.audit-result-section > span {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: #eef3ed;
  color: var(--forest);
  font-weight: 900;
  font-size: 12px;
}
.audit-result-section h4,
.audit-result-section p {
  margin: 0;
}
.audit-result-section h4 {
  font-family: Fraunces, Georgia, serif;
  font-size: 24px;
  line-height: 1.05;
}
.audit-result-section strong {
  color: var(--forest-dark);
}
.audit-result-section p,
.audit-result-foot {
  color: var(--ink-muted);
  line-height: 1.5;
}
.audit-result-list {
  display: grid;
  gap: 10px;
}
.audit-result-list article {
  display: grid;
  gap: 5px;
  background: #fff6ef;
}
.audit-result-list p,
.audit-result-list small {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.42;
}
.audit-result-list small {
  font-weight: 800;
  color: var(--forest);
}
.audit-result-foot {
  margin: 0;
}
.runtime-warning {
  margin: 0 0 14px;
  padding: 11px 12px;
  border: 1px solid rgba(232,93,31,0.24);
  border-radius: 14px;
  background: #fff6ef;
  color: var(--forest-dark);
  font-size: 12px;
  line-height: 1.35;
}
.runtime-warning strong {
  color: var(--cta-dark);
}
.test-client-picker {
  margin-top: 8px;
  display: grid;
  gap: 5px;
  color: var(--forest-dark);
  font-size: 12px;
}
.test-client-picker select {
  padding: 9px 10px;
  background: white;
}

.app-topbar {
  position: sticky;
  top: 0;
  z-index: 4;
  display: grid;
  grid-template-columns: 1fr 46px;
  align-items: center;
  gap: 12px;
  padding: 6px 0 16px;
  background: rgba(250,250,247,0.88);
  backdrop-filter: blur(18px);
}

.brand-lockup {
  min-width: 0;
}
.app-wordmark {
  display: block;
  color: var(--forest-dark);
  font-size: 34px;
  font-weight: 900;
  line-height: 0.95;
  letter-spacing: 0;
}
.brand-lockup p {
  margin: 7px 0 0;
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.coach-link {
  width: 44px;
  height: 44px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  display: grid;
  place-items: center;
  color: var(--forest);
  background: white;
  font-size: 12px;
  font-weight: 900;
  text-decoration: none;
}

.eyebrow, .hero-kicker {
  margin: 0 0 4px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--forest);
}
h1, h2, h3 {
  margin: 0;
  font-family: Fraunces, Georgia, serif;
  letter-spacing: -0.01em;
  line-height: 1.05;
}
h1 { font-size: 28px; color: var(--forest-dark); }
h2 { font-size: 30px; }
h3 { font-size: 21px; }
p { color: var(--ink-soft); line-height: 1.5; }

.screen { display: none; animation: rise 180ms ease; }
.screen.active { display: block; }
@keyframes rise { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

.hero-card, .nutrition-card, .progress-card {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 20px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
  color: var(--cream-soft);
  box-shadow: var(--shadow);
}
.hero-card h2, .nutrition-card h2, .progress-card h2 { color: var(--cream-soft); }
.hero-card p, .nutrition-card p, .progress-card p { color: rgba(250,250,247,0.82); margin: 8px 0 0; }
.hero-card .hero-kicker, .nutrition-card .eyebrow, .progress-card .eyebrow { color: #f4c7ad; }
.progress-card {
  display: grid;
  gap: 14px;
}
.progress-card h2 {
  margin: 0;
  font-size: clamp(32px, 10vw, 52px);
  line-height: 0.95;
}
.progress-weight-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}
.progress-weight-stats span {
  display: grid;
  gap: 4px;
}
.progress-weight-stats b {
  color: rgba(250,250,247,0.72);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.progress-weight-stats strong {
  color: var(--cream-soft);
  font-size: 20px;
  line-height: 1.05;
}

.score-ring {
  width: 82px;
  height: 82px;
  flex: 0 0 auto;
  border-radius: 50%;
  border: 8px solid rgba(232,93,31,0.92);
  display: grid;
  place-items: center;
  align-content: center;
  background: rgba(255,255,255,0.08);
}
.score-ring strong { font-size: 22px; }
.score-ring span { font-size: 11px; color: rgba(250,250,247,0.72); }

.quick-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin: 14px 0;
}
.metric-card, .coach-note, .workout-feature, .exercise-row, .builder-note, .checkin-card, .meal-form, .program-row, .workout-day-row, .exercise-log-card, .chat-mode-card, .empty-state, .rep-scheme, .program-hero, .week-card, .completion-row, .checkin-alert, .checkin-history-card, .health-form, .health-card, .health-entry, .reminder-card, .account-card {
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: #fff;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.account-card {
  display: grid;
  gap: 12px;
  margin-bottom: 14px;
  padding: 16px;
}
.account-card h2,
.account-card p {
  margin: 0;
}
.account-meta {
  display: grid;
  gap: 8px;
}
.account-meta span {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding-top: 8px;
  border-top: 1px solid var(--rule);
  color: var(--ink-soft);
}
.account-meta b,
.account-meta em {
  font-style: normal;
}
.account-meta em {
  text-align: right;
  color: var(--ink);
}
.metric-card { padding: 15px; min-height: 104px; }
.metric-button {
  width: 100%;
  border: 1px solid var(--rule);
  text-align: left;
}
.metric-label {
  display: block;
  margin-bottom: 14px;
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.metric-card strong { display: block; font-size: 25px; color: var(--forest-dark); }
.metric-card small, .exercise-row small, .coach-head small, .action-card small { color: var(--ink-muted); }

.today-quick-add {
  position: fixed;
  right: max(18px, env(safe-area-inset-right));
  bottom: calc(86px + env(safe-area-inset-bottom));
  z-index: 70;
  display: grid;
  justify-items: end;
  gap: 10px;
  pointer-events: none;
}
.quick-add-toggle,
.quick-add-menu {
  pointer-events: auto;
}
.quick-add-toggle {
  width: 58px;
  height: 58px;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: 50%;
  background: var(--cta);
  color: #fff;
  font-size: 34px;
  font-weight: 850;
  line-height: 1;
  box-shadow: 0 14px 28px rgba(232,93,31,0.28);
}
.quick-add-menu {
  min-width: 178px;
  display: grid;
  gap: 6px;
  padding: 8px;
  border: 1px solid rgba(45,79,62,0.12);
  border-radius: 18px;
  background: rgba(250,250,247,0.96);
  box-shadow: 0 18px 46px rgba(20,28,24,0.18);
  backdrop-filter: blur(12px);
}
.quick-add-menu[hidden] {
  display: none;
}
.quick-add-menu button {
  border: 0;
  border-radius: 12px;
  background: transparent;
  color: var(--forest-dark);
  padding: 11px 12px;
  text-align: left;
  font-size: 14px;
  font-weight: 900;
}
.quick-add-menu button:active {
  background: rgba(45,79,62,0.08);
}

.home-section-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 20px 0 9px;
}
.home-section-title h3 { font-family: Inter, sans-serif; font-size: 18px; letter-spacing: 0; }
.home-section-title button {
  border: 0;
  background: transparent;
  color: var(--forest);
  font-weight: 800;
}
.checkin-alert {
  width: 100%;
  display: grid;
  grid-template-columns: 12px 1fr auto;
  align-items: center;
  gap: 12px;
  margin: 14px 0;
  padding: 15px;
  border-color: rgba(232,93,31,0.28);
  text-align: left;
  color: var(--ink);
  background: #fff6ef;
}
.checkin-alert[hidden] { display: none !important; }
.checkin-alert strong { display: block; color: var(--forest-dark); font-size: 16px; }
.checkin-alert small { display: block; margin-top: 3px; color: var(--ink-muted); }
.checkin-alert b { color: var(--orange); font-size: 14px; }
.alert-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--orange);
  box-shadow: 0 0 0 5px rgba(232,93,31,0.12);
}
.home-reminders {
  display: grid;
  gap: 10px;
  margin: 12px 0;
}
.reminder-card {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 13px 14px;
  text-align: left;
  background: #fbf5ee;
  color: var(--forest-dark);
}
.reminder-card small { color: var(--ink-muted); font-weight: 800; }

.action-card {
  width: 100%;
  display: grid;
  grid-template-columns: 42px 1fr 18px;
  align-items: center;
  gap: 12px;
  margin: 14px 0;
  padding: 15px;
  border: 1px solid rgba(232,93,31,0.18);
  border-radius: 16px;
  text-align: left;
  background: #fff6ef;
  color: var(--ink);
}
.health-card {
  margin-top: 0;
  background: white;
  border-color: rgba(45,79,62,0.12);
}
.action-icon {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border-radius: 14px;
  background: rgba(232,93,31,0.12);
}

.coach-note, .builder-note { padding: 16px; }
.coach-note-button {
  width: 100%;
  border: 1px solid var(--rule);
  text-align: left;
  color: var(--ink);
}
.coach-note-button { display: none !important; }
.coach-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}
.coach-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--forest);
  color: var(--cream-soft);
  font-weight: 800;
}
.coach-avatar.ai-avatar {
  background: var(--cream);
  color: var(--forest);
  font-size: 12px;
  border: 1px solid rgba(45,79,62,0.18);
}

.section-head { margin: 8px 0 16px; }
.workout-toolbar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 14px;
}
.mini-tab {
  border: 0;
  border-radius: 999px;
  padding: 10px 8px;
  background: var(--cream);
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.mini-tab.active {
  background: var(--forest);
  color: var(--cream-soft);
}
.text-btn {
  border: 0;
  padding: 0;
  margin-bottom: 12px;
  background: transparent;
  color: var(--forest);
  font-weight: 900;
}
.workout-feature {
  display: grid;
  grid-template-columns: 86px 1fr;
  gap: 14px;
  padding: 14px;
  align-items: center;
}
.workout-feature.compact {
  grid-template-columns: 72px 1fr;
}
.video-tile {
  height: 100px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  color: white;
  font-size: 28px;
  background:
    linear-gradient(160deg, rgba(15,15,15,0.10), rgba(15,15,15,0.55)),
    linear-gradient(135deg, #d7c5ae, #344f41);
}
.video-tile.no-video {
  height: 72px;
  font-size: 13px;
  font-weight: 900;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
}
.lesson-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 14px;
}
.lesson-grid article {
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.lesson-grid strong,
.lesson-grid small {
  display: block;
  padding: 0 12px;
}
.lesson-grid strong { margin-top: 10px; color: var(--forest-dark); }
.lesson-grid small { padding-bottom: 12px; color: var(--ink-muted); }
.lesson-thumb {
  height: 106px;
  background:
    linear-gradient(160deg, rgba(15,15,15,0.05), rgba(15,15,15,0.35)),
    linear-gradient(135deg, #d6bfaa, #365744);
}
.lesson-thumb.alt { background: linear-gradient(135deg, #e4c2a8, #29483a); }
.pill-btn, .primary-btn, .composer button {
  border: 0;
  border-radius: 999px;
  background: var(--cta);
  color: #fff;
  font-weight: 800;
  padding: 12px 18px;
  box-shadow: 0 8px 20px rgba(232,93,31,0.24);
}
.pill-btn:disabled,
.primary-btn:disabled,
.composer button:disabled {
  cursor: not-allowed;
  background: #d8d5cc;
  color: #77756e;
  box-shadow: none;
}
.primary-btn.needs-answer {
  background: #d8d5cc;
  color: #77756e;
  box-shadow: none;
}
.audit-step-status {
  display: block;
  min-height: 18px;
  color: var(--ink-muted);
  font-weight: 800;
}
.pill-btn.ghost {
  align-self: start;
  background: var(--cream-soft);
  color: var(--forest);
  box-shadow: none;
}
.list-stack { display: grid; gap: 10px; margin: 14px 0; }
.exercise-row {
  display: grid;
  grid-template-columns: 52px 1fr 12px;
  align-items: center;
  gap: 12px;
  padding: 12px;
}

.program-list {
  display: grid;
  gap: 10px;
}
.program-detail,
.week-browser,
.workout-start,
.workout-logger {
  animation: rise 180ms ease;
}
.program-hero {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 16px;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
  color: var(--cream-soft);
}
.program-hero h3 { color: var(--cream-soft); }
.program-hero p { margin: 6px 0 0; color: rgba(250,250,247,0.78); }
.program-hero-actions {
  display: grid;
  gap: 8px;
  justify-items: end;
}
.pill-btn.subtle {
  background: rgba(250,250,247,0.12);
  color: var(--cream-soft);
  border: 1px solid rgba(250,250,247,0.22);
  box-shadow: none;
}
.program-row {
  width: 100%;
  display: grid;
  grid-template-columns: 1fr 14px;
  align-items: center;
  gap: 14px;
  padding: 18px 20px;
  text-align: left;
  color: var(--ink);
}
.program-row:disabled {
  opacity: 0.55;
}
.program-row.current-program {
  border-color: rgba(45,79,62,0.28);
  background: linear-gradient(135deg, rgba(45,79,62,0.08), #fff);
}
.program-row.current-program b {
  color: var(--cta);
}
.week-nav {
  display: grid;
  grid-template-columns: 44px 1fr 44px;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
}
.week-nav button {
  height: 44px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: white;
  color: var(--forest);
  font-size: 26px;
  font-weight: 900;
}
.week-nav button:disabled { opacity: 0.35; }
.week-nav strong {
  text-align: center;
  color: var(--forest-dark);
}
.workout-day-row {
  width: 100%;
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: 14px;
  padding: 16px;
  text-align: left;
  color: var(--ink);
}
.workout-day-marker {
  width: 44px;
  display: grid;
  place-items: center;
  min-height: 44px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 14px;
  background: #fbf7ef;
  color: var(--forest-dark);
  font-size: 16px;
  font-weight: 950;
  font-variant-numeric: tabular-nums;
}
.workout-day-row small {
  display: block;
  margin-top: 3px;
  color: var(--ink-muted);
}
.workout-day-row b {
  color: var(--forest);
  font-size: 12px;
}
.empty-state {
  padding: 16px;
  color: var(--ink-muted);
  font-weight: 700;
}
.rep-scheme {
  margin: 12px 0;
  padding: 14px;
  background: #fbf5ee;
}
.rep-scheme strong { color: var(--forest-dark); }
.rep-scheme p { margin: 6px 0 0; font-size: 13px; }
.exercise-log-card {
  display: grid;
  gap: 12px;
  padding: 14px;
}
.workout-progress {
  margin-bottom: 14px;
}
.workout-progress strong {
  display: block;
  margin-bottom: 9px;
  color: var(--forest-dark);
  font-size: 14px;
}
.workout-progress span {
  display: block;
  height: 9px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(45,79,62,0.10);
}
.workout-progress i {
  display: block;
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: #5b9b63;
  transition: width 180ms ease;
}
.exercise-log-head {
  display: grid;
  grid-template-columns: 52px 1fr;
  gap: 12px;
  align-items: start;
}
.exercise-log-head small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.exercise-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}
.exercise-badge {
  border-radius: 999px;
  padding: 5px 8px;
  background: rgba(45,79,62,0.10);
  color: var(--forest);
  font-size: 11px;
  font-weight: 900;
}
.exercise-badge.dropset {
  background: rgba(232,93,31,0.12);
  color: var(--cta-dark);
}
.set-grid {
  display: grid;
  gap: 7px;
}
.set-row {
  display: grid;
  grid-template-columns: 28px 1fr 1fr 42px;
  gap: 8px;
  align-items: center;
}
.set-row span {
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
  text-align: center;
}
.set-row input {
  padding: 10px 11px;
}
.set-row small {
  grid-column: 2 / 4;
  margin-top: -4px;
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 800;
}
.set-row.cardio-set-row {
  grid-template-columns: 42px 1fr 42px;
}
.set-row.cardio-set-row small {
  grid-column: 2 / 3;
}
.set-row.reps-only-set-row {
  grid-template-columns: 42px 1fr 42px;
}
.set-row.reps-only-set-row small {
  grid-column: 2 / 3;
}
.set-row.has-previous input::placeholder {
  color: rgba(30,58,44,0.62);
  font-weight: 800;
}
.set-complete {
  width: 40px;
  height: 40px;
  border: 2px solid rgba(15,15,15,0.16);
  border-radius: 12px;
  background: white;
}
.set-complete.checked {
  border-color: #5b9b63;
  background: #5b9b63;
}
.set-complete.checked::after {
  content: "✓";
  color: white;
  font-weight: 900;
}
.note-label {
  font-size: 12px;
}
#save-workout-log {
  position: sticky;
  bottom: calc(78px + env(safe-area-inset-bottom));
  z-index: 5;
  background: var(--forest-dark);
  box-shadow: 0 12px 28px rgba(30,58,44,0.24);
}
#workout-log-status {
  display: block;
  margin-top: 8px;
  color: var(--forest);
  font-weight: 900;
}
.duration-edit {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 8px;
}
.duration-edit span {
  color: var(--forest);
  font-weight: 900;
}
.program-row small {
  display: block;
  margin-top: 3px;
  color: var(--ink-muted);
}
.week-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}
.week-card {
  display: grid;
  gap: 2px;
  min-height: 64px;
  padding: 10px 4px;
  color: var(--forest-dark);
  text-align: center;
}
.week-card span {
  color: var(--ink-muted);
  font-size: 10px;
  font-weight: 900;
  text-transform: uppercase;
}
.week-card strong {
  font-size: 20px;
}
.week-card.current {
  background: var(--forest);
  color: var(--cream-soft);
}
.week-card.current span { color: rgba(250,250,247,0.72); }
.week-card.locked {
  color: rgba(15,15,15,0.38);
  background: rgba(15,15,15,0.04);
  box-shadow: none;
}
.week-card.locked span {
  color: rgba(15,15,15,0.42);
  font-size: 8px;
  line-height: 1.2;
}
.week-card.locked strong {
  color: rgba(15,15,15,0.34);
}
.completion-list {
  display: grid;
  gap: 8px;
}
.completion-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
  padding: 12px;
}
.completion-row small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.completion-row b {
  align-self: start;
  justify-self: end;
  border-radius: 999px;
  padding: 5px 8px;
  background: rgba(45,79,62,0.10);
  color: var(--forest);
  font-size: 11px;
}
.completion-details {
  grid-column: 1 / -1;
  margin-top: 2px;
  border-top: 1px solid rgba(45,79,62,0.10);
  padding-top: 8px;
}
.completion-details summary {
  width: max-content;
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.completion-detail-row {
  display: grid;
  gap: 2px;
  padding: 7px 0;
  border-bottom: 1px solid rgba(45,79,62,0.07);
}
.completion-detail-row:last-child { border-bottom: 0; }
.completion-detail-row strong {
  color: var(--forest-dark);
  font-size: 12px;
}
.completion-detail-row span {
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 750;
}
.exercise-row strong { display: block; }
.exercise-thumb {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  border: 0;
  padding: 0;
  overflow: hidden;
  display: grid;
  place-items: center;
  background: var(--cream);
  color: var(--forest);
  font-weight: 900;
}
.exercise-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.exercise-thumb.has-image {
  background: white;
  box-shadow: inset 0 0 0 1px rgba(15,15,15,0.08);
}
.builder-note { margin-top: 14px; background: #fbf5ee; }

.nutrition-card { display: block; }
.nutrition-menu { display: grid; gap: 10px; margin-bottom: 14px; }
.nutrition-menu article,
.chat-list article,
.chat-mode-card {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 13px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
}
.chat-mode-card {
  grid-template-columns: 44px 1fr;
  margin-bottom: 14px;
}
.nutrition-menu span {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border-radius: 13px;
  background: var(--cream);
  color: var(--forest);
  font-weight: 900;
}
.nutrition-menu small,
.chat-list small { display: block; margin-top: 3px; color: var(--ink-muted); }
.meal-form { margin: 14px 0; padding: 16px; display: grid; gap: 14px; }
label { display: grid; gap: 8px; color: var(--forest-dark); font-size: 13px; font-weight: 800; }
input, textarea, select {
  width: 100%;
  border: 1px solid rgba(15,15,15,0.14);
  border-radius: 12px;
  padding: 13px 14px;
  color: var(--ink);
  background: var(--cream-soft);
}
textarea { min-height: 96px; resize: vertical; }
select { appearance: none; }
.macro-inputs { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.macro-inputs.three { grid-template-columns: 0.8fr 0.8fr 1.4fr; }
.primary-btn { width: 100%; padding: 15px 18px; }
.meal-results { display: grid; gap: 10px; }
.smart-section { display: grid; gap: 10px; }
.smart-section h3 {
  margin: 12px 0 0;
  color: var(--forest-dark);
  font-size: 16px;
}
.meal-card {
  padding: 15px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 16px;
  background: white;
}
.meal-card strong { color: var(--forest-dark); }
.meal-card p { margin: 8px 0 0; color: var(--ink-muted); }
.meal-card small { display: block; margin-top: 10px; color: var(--ink-muted); }
.meal-card .macro-source {
  color: rgba(45,79,62,0.66);
  font-weight: 700;
}
.smart-intro { background: var(--cream); }
.smart-usage { font-weight: 800; color: var(--forest-dark) !important; }
.day-upgrade-card {
  border-color: rgba(226,97,45,0.18);
  background: #fffaf6;
}
.day-upgrade-card .day-original {
  color: var(--ink);
  font-weight: 800;
}
.swap-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 12px;
}
.swap-grid span {
  display: grid;
  gap: 4px;
  padding: 10px;
  border-radius: 12px;
  background: var(--cream-soft);
}
.swap-grid b {
  color: var(--forest);
  font-size: 11px;
  text-transform: uppercase;
}
.swap-grid em {
  color: var(--ink);
  font-style: normal;
  font-weight: 800;
}
.meal-macros { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.meal-macros span {
  padding: 6px 9px;
  border-radius: 999px;
  background: var(--cream);
  color: var(--forest-dark);
  font-size: 12px;
  font-weight: 800;
}
.swap-options {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}
.swap-option {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: start;
  padding: 11px;
  border-radius: 14px;
  background: #fbf7f1;
  border: 1px solid rgba(45,79,62,0.12);
}
.swap-option strong {
  display: block;
  color: var(--forest-dark);
  font-size: 14px;
}
.swap-option small {
  margin-top: 3px;
}
.swap-option-macros {
  display: grid;
  justify-items: end;
  gap: 4px;
  min-width: 118px;
  color: var(--forest-dark);
  font-size: 12px;
  font-weight: 900;
  text-align: right;
}
.swap-option-macros .meal-macros {
  justify-content: flex-end;
  margin-top: 0;
}
.coaching-story .meal-card {
  background: var(--forest);
  border-color: rgba(255,255,255,0.08);
}
.coaching-story .meal-card strong { color: var(--cream-soft); }
.coaching-story .meal-card p { color: rgba(250,250,247,0.82); }
.pretrack-card {
  border-color: rgba(226,97,45,0.24);
  background: #fff8f3;
}
.pretrack-card strong {
  color: var(--orange);
}
.smart-list {
  margin: 10px 0 0;
  padding-left: 18px;
  color: var(--ink-muted);
}
.smart-list li + li { margin-top: 6px; }

@media (max-width: 520px) {
  .macro-inputs,
  .swap-grid,
  .swap-option { grid-template-columns: 1fr; }
  .swap-option-macros {
    justify-items: start;
    text-align: left;
  }
  .swap-option-macros .meal-macros {
    justify-content: flex-start;
  }
}

.checkin-card { display: grid; gap: 14px; padding: 16px; }
.file-input { padding: 12px; background: white; }
.input-help { color: var(--ink-muted); font-weight: 600; }
.upload-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.upload-grid div {
  aspect-ratio: 3 / 4;
  border: 1px dashed rgba(45,79,62,0.25);
  border-radius: 14px;
  display: grid;
  place-items: center;
  overflow: hidden;
  background: var(--cream-soft);
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.upload-grid img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.rating-row { display: grid; grid-template-columns: repeat(5, 1fr); gap: 7px; }
.rating-row button {
  height: 42px;
  border: 1px solid var(--rule);
  border-radius: 12px;
  background: var(--cream-soft);
  font-weight: 800;
}
.rating-row .selected { background: var(--forest); color: var(--cream-soft); }

#screen-messages {
  padding-top: 18px;
  min-height: calc(100dvh - 120px);
  padding-bottom: calc(136px + env(safe-area-inset-bottom));
  overflow-anchor: none;
}
html.messages-active .app-shell {
  height: 100dvh;
  min-height: 100dvh;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  padding-bottom: calc(76px + env(safe-area-inset-bottom));
}
html.messages-active #onboarding-panel {
  display: none !important;
}
html.messages-active.chat-input-focused .app-shell,
html.messages-active.chat-keyboard-open .app-shell {
  padding-bottom: calc(8px + env(safe-area-inset-bottom));
}
html.messages-active #screen-messages.active {
  flex: 1 1 auto;
  min-height: 0;
  height: auto;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  padding-bottom: 0;
}
html.messages-active #screen-messages > .chat-mode-card,
html.messages-active #screen-messages > .thread-switcher {
  flex: 0 0 auto;
}
.message-thread {
  display: grid;
  gap: 10px;
  padding-top: 8px;
  padding-bottom: 4px;
  overflow-anchor: none;
}
html.messages-active .message-thread {
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  padding-bottom: 12px;
  scrollbar-width: none;
}
html.messages-active .message-thread::-webkit-scrollbar {
  display: none;
}
.chat-list {
  display: grid;
  gap: 10px;
  margin-bottom: 14px;
}
.coach-avatar.group { font-size: 12px; background: var(--cream); color: var(--forest); }
.coach-avatar.brendon-avatar {
  background: #fff6ef;
  color: var(--cta-dark);
  border-color: rgba(232,93,31,0.28);
}
.thread-switcher {
  display: grid;
  gap: 8px;
  margin: 12px 0;
}
.thread-switcher button {
  width: 100%;
  display: grid;
  grid-template-columns: 34px 1fr auto;
  align-items: center;
  gap: 10px;
  padding: 10px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: white;
  color: var(--ink);
  text-align: left;
}
.thread-switcher button.active {
  border-color: rgba(45,79,62,0.34);
  background: var(--cream);
}
.thread-switcher span {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--cream-soft);
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.thread-switcher strong {
  font-size: 13px;
}
.thread-switcher small {
  color: var(--ink-muted);
  font-weight: 800;
}
#checkin-status { color: var(--forest); font-weight: 800; }
.checkin-history {
  display: grid;
  gap: 10px;
}
.checkin-history-card {
  overflow: hidden;
}
.checkin-history-head {
  width: 100%;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 14px;
  text-align: left;
  color: var(--ink);
  background: white;
  border: 0;
}
.checkin-history-head small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.checkin-history-body {
  display: none;
  padding: 0 14px 14px;
}
.checkin-history-card.open .checkin-history-body { display: grid; gap: 12px; }
.mini-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.mini-metrics span {
  border-radius: 12px;
  padding: 10px;
  background: var(--cream-soft);
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}
.mini-metrics b {
  display: block;
  margin-top: 5px;
  color: var(--forest-dark);
  font-size: 15px;
  text-transform: none;
}
.coach-history-reply {
  border-radius: 14px;
  padding: 12px;
  background: var(--cream);
  color: var(--forest-dark);
}
.coach-history-reply small {
  display: block;
  margin-bottom: 5px;
  color: var(--forest);
  font-weight: 900;
  text-transform: uppercase;
}
.photo-compare {
  display: grid;
  gap: 10px;
}
.photo-toggle {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 7px;
}
.photo-toggle button {
  border: 1px solid var(--rule);
  border-radius: 999px;
  padding: 8px;
  background: white;
  color: var(--forest);
  font-weight: 900;
  text-transform: capitalize;
}
.photo-toggle button.active {
  background: var(--forest);
  color: var(--cream-soft);
}
.photo-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.photo-pair figure {
  margin: 0;
  overflow: hidden;
  border-radius: 14px;
  background: var(--cream-soft);
  border: 1px solid var(--rule);
}
.photo-pair img,
.photo-pair span {
  width: 100%;
  aspect-ratio: 3 / 4;
  display: grid;
  place-items: center;
  object-fit: cover;
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 800;
}
.photo-pair figcaption {
  padding: 8px;
  color: var(--forest);
  font-size: 11px;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}
.coach-shell {
  padding-bottom: calc(24px + env(safe-area-inset-bottom));
}
.coach-shell .app-topbar {
  grid-template-columns: 58px 1fr 44px;
}
.message-item {
  display: grid;
  max-width: 100%;
}
.message-item.client {
  justify-items: end;
}
.message-item.coach {
  justify-items: start;
}
.message-row {
  position: relative;
  display: flex;
  align-items: flex-end;
  gap: 8px;
  width: 100%;
  max-width: 100%;
}
.message-item.client .message-row {
  justify-content: flex-end;
}
.message-item.coach .message-row {
  justify-content: flex-start;
}
.message-time {
  width: max-content;
  max-width: 0;
  overflow: hidden;
  flex: 0 0 auto;
  color: var(--ink-muted);
  font-size: 10px;
  font-weight: 800;
  line-height: 1.2;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity 160ms ease, max-width 160ms ease;
}
.message-item.client .message-time {
  order: 1;
  text-align: right;
}
.message-item.coach .message-time {
  order: 2;
}
.message-item.show-time .message-time {
  max-width: 112px;
  opacity: 1;
}
.message-item.client .bubble {
  order: 2;
}
.message-item.coach .bubble {
  order: 1;
}
.bubble {
  max-width: 82%;
  padding: 12px 14px;
  border-radius: 16px;
  line-height: 1.45;
  white-space: pre-line;
}
.bubble:has(.kickoff-message) {
  max-width: 94%;
  width: 94%;
  white-space: normal;
}
.bubble.coach { background: var(--cream); color: var(--forest-dark); }
.bubble.client { justify-self: end; background: var(--forest); color: var(--cream-soft); }
.kickoff-message {
  display: grid;
  gap: 12px;
}
.kickoff-message > strong {
  display: block;
  color: var(--forest-dark);
  font-size: 17px;
  line-height: 1.15;
}
.kickoff-message section {
  display: grid;
  gap: 4px;
  padding: 12px;
  border-radius: 14px;
  background: rgba(255,255,255,0.58);
  border: 1px solid rgba(45,79,62,0.10);
}
.kickoff-message small {
  color: var(--cta);
  font-size: 10px;
  font-weight: 950;
  letter-spacing: 0.12em;
}
.kickoff-message h4 {
  margin: 0;
  color: var(--forest-dark);
  font-size: 15px;
  line-height: 1.2;
}
.kickoff-message p {
  margin: 0;
  color: var(--forest);
  font-size: 14px;
  line-height: 1.45;
  white-space: pre-line;
}
.message-sender {
  display: block;
  margin: 0 0 4px 4px;
  color: var(--forest);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.brendon-message .bubble {
  background: #fff6ef;
  border: 1px solid rgba(232,93,31,0.20);
}
.brendon-message .message-sender { color: var(--cta-dark); }
.bubble.checkin-message {
  display: grid;
  gap: 7px;
  max-width: 100%;
  border: 1px solid rgba(45,79,62,0.14);
}
.bubble.checkin-message span { color: var(--ink-muted); }
.bubble.checkin-message button {
  justify-self: start;
  border: 0;
  border-radius: 999px;
  padding: 9px 13px;
  background: var(--forest);
  color: var(--cream-soft);
  font-weight: 800;
}
.progress-chart-wrap {
  width: 100%;
  margin: 14px 0;
  overflow: hidden;
  border: 0;
  border-radius: 22px;
  background: #fffdf8;
}
.progress-chart-wrap canvas {
  display: block;
  width: 100%;
  height: 300px;
}
.progress-photos-card,
.profile-settings {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.progress-photo-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}
.progress-photo-head h3 {
  margin: 0;
  color: var(--forest-dark);
  font-size: 24px;
  line-height: 1;
}
.progress-photo-nav {
  display: flex;
  gap: 8px;
}
.progress-photo-nav button {
  width: 44px;
  height: 44px;
  border: 0;
  border-radius: 14px;
  background: rgba(45,79,62,0.08);
  color: var(--forest-dark);
  font-size: 30px;
  line-height: 1;
  font-weight: 500;
}
.progress-photo-nav .history-link-btn {
  width: auto;
  min-width: 78px;
  padding: 0 14px;
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0;
}
.progress-stat-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-bottom: 14px;
}
.progress-stat-row span {
  display: grid;
  gap: 4px;
}
.progress-stat-row b {
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 700;
}
.progress-stat-row strong {
  color: var(--forest-dark);
  font-size: 18px;
  line-height: 1.05;
}
.photo-compare-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.photo-compare-grid > strong {
  color: var(--ink);
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.photo-compare-grid figure {
  margin: 0;
}
.photo-compare-grid img,
.photo-compare-grid span {
  display: block;
  width: 100%;
  aspect-ratio: 0.72;
  object-fit: cover;
  border-radius: 12px;
  background: #f2eee8;
}
.photo-compare-grid span {
  display: grid;
  place-items: center;
  padding: 10px;
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 800;
  text-align: center;
}
.photo-compare-grid figcaption {
  margin-top: 5px;
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 800;
  text-transform: capitalize;
}
.profile-settings {
  padding: 0;
  overflow: hidden;
}
.profile-settings summary {
  padding: 16px;
  color: var(--forest-dark);
  font-weight: 900;
  cursor: pointer;
}
.profile-settings[open] {
  padding-bottom: 14px;
}
.profile-settings .account-card,
.profile-settings .membership-section {
  margin: 0 14px 12px;
}
.macro-journal-card {
  display: grid;
  gap: 14px;
  margin-top: 18px;
  padding: 18px;
  border: 1px solid rgba(45,79,62,0.12);
  border-radius: 22px;
  background: linear-gradient(180deg, #fffdf8 0%, #f5efe3 100%);
  box-shadow: 0 12px 28px rgba(15,15,15,0.055);
}
.macro-journal-card h2 {
  margin: 3px 0 6px;
  color: var(--forest-dark);
  font-family: var(--serif);
  font-size: 32px;
  line-height: 0.98;
}
.macro-journal-card p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.38;
}
.macro-journal-card-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.macro-journal-card-stats span {
  display: grid;
  gap: 4px;
  padding: 11px;
  border: 1px solid rgba(45,79,62,0.1);
  border-radius: 14px;
  background: rgba(255,255,255,0.72);
}
.macro-journal-card-stats b {
  color: var(--ink-muted);
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0;
}
.macro-journal-card-stats strong {
  color: var(--forest-dark);
  font-size: 18px;
  font-weight: 950;
}
.checkin-prefill-card {
  display: grid;
  gap: 8px;
  padding: 13px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 16px;
  background: #f2f6ef;
  color: var(--forest-dark);
}
.checkin-prefill-card strong {
  font-size: 15px;
}
.checkin-prefill-card small {
  color: var(--ink-muted);
  line-height: 1.35;
}
.checkin-prefill-card button {
  justify-self: start;
  border: 1px solid rgba(45,79,62,0.16);
  border-radius: 999px;
  padding: 8px 11px;
  background: white;
  color: var(--forest-dark);
  font-weight: 900;
}
.health-log-section {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}
.health-form {
  display: grid;
  gap: 12px;
  padding: 14px;
}
.health-summary,
.health-history {
  display: grid;
  gap: 10px;
}
.health-card {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 13px;
}
.health-card.compact span {
  color: var(--forest-dark);
  font-weight: 950;
  white-space: nowrap;
}
.health-card small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.health-card button {
  border: 0;
  border-radius: 999px;
  padding: 10px 14px;
  background: var(--forest);
  color: var(--cream-soft);
  font-weight: 900;
}
.health-card button:disabled {
  opacity: 0.45;
}
.health-history-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 2px 2px 0;
  color: var(--forest-dark);
}
.health-history-head strong {
  font-size: 15px;
  font-weight: 950;
}
.health-history-head button {
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 999px;
  padding: 9px 12px;
  background: white;
  color: var(--forest-dark);
  font-weight: 900;
}
.health-log-actions {
  display: flex;
  gap: 8px;
  justify-content: flex-end;
}
.health-log-actions button,
.health-sheet-tabs button {
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 999px;
  padding: 9px 12px;
  background: white;
  color: var(--forest-dark);
  font-size: 13px;
  font-weight: 950;
}
.health-log-actions button:last-child,
.health-sheet-tabs button.active {
  background: var(--forest);
  color: var(--cream-soft);
}
.health-history-sheet {
  position: fixed;
  inset: 0;
  z-index: 90;
  display: grid;
  align-items: end;
  padding: 18px;
  background: rgba(17, 24, 20, 0.36);
  backdrop-filter: blur(10px);
}
.health-history-sheet[hidden] {
  display: none;
}
.macro-journal-sheet {
  position: fixed;
  inset: 0;
  z-index: 120;
  width: 100vw;
  max-width: 100vw;
  overflow-x: hidden;
  overscroll-behavior-x: none;
  touch-action: pan-y;
  display: grid;
  align-items: end;
  padding: 14px;
  background: rgba(17, 24, 20, 0.36);
  backdrop-filter: blur(10px);
}
.macro-journal-sheet[hidden] {
  display: none;
}
.macro-detail-sheet {
  position: fixed;
  inset: 0;
  z-index: 125;
  display: grid;
  align-items: end;
  padding: 14px;
  background: rgba(17, 24, 20, 0.36);
  backdrop-filter: blur(10px);
}
.macro-detail-sheet[hidden] {
  display: none;
}
.macro-detail-panel {
  width: min(560px, 100%);
  margin: 0 auto;
  display: grid;
  gap: 14px;
  border: 1px solid rgba(45,79,62,0.12);
  border-radius: 28px 28px calc(18px + env(safe-area-inset-bottom)) calc(18px + env(safe-area-inset-bottom));
  background: #FAFAF7;
  box-shadow: 0 26px 70px rgba(15, 15, 15, 0.22);
  padding: 18px 18px calc(18px + env(safe-area-inset-bottom));
}
.macro-detail-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}
.macro-detail-head h3 {
  margin: 4px 0 6px;
  color: var(--forest-dark);
  font-family: var(--serif);
  font-size: 32px;
  line-height: 0.98;
}
.macro-detail-head p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.35;
}
.macro-calorie-card {
  display: grid;
  gap: 3px;
  padding: 18px;
  border-radius: 20px;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
  color: var(--cream-soft);
}
.macro-calorie-card span,
.macro-calorie-card small {
  color: rgba(250,250,247,0.72);
  font-size: 12px;
  font-weight: 850;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.macro-calorie-card strong {
  font-family: var(--serif);
  font-size: 52px;
  line-height: 0.96;
}
.macro-ring-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}
.macro-ring-card {
  display: grid;
  justify-items: center;
  gap: 6px;
  padding: 12px 8px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: #fff;
  color: var(--forest-dark);
  text-align: center;
}
.macro-ring {
  width: 74px;
  height: 74px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    conic-gradient(var(--ring-color, var(--forest)) calc(var(--macro-pct, 0) * 1%), rgba(45,79,62,0.10) 0),
    #fff;
}
.macro-ring strong {
  width: 58px;
  height: 58px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: #fff;
  font-size: 17px;
}
.macro-ring-card span {
  font-size: 12px;
  font-weight: 950;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.macro-ring-card small {
  color: var(--ink-muted);
  font-weight: 850;
}
.macro-ring-card.protein { --ring-color: var(--forest); }
.macro-ring-card.carbs { --ring-color: #D66A2B; }
.macro-ring-card.fats { --ring-color: #9C7C47; }
.macro-journal-panel {
  width: min(620px, 100%);
  max-width: 100%;
  max-height: min(90vh, 860px);
  margin: 0 auto;
  overflow-y: auto;
  overflow-x: hidden;
  overscroll-behavior-x: none;
  touch-action: pan-y;
  display: grid;
  gap: 14px;
  border-radius: 28px 28px calc(18px + env(safe-area-inset-bottom)) calc(18px + env(safe-area-inset-bottom));
  border: 1px solid rgba(45,79,62,0.12);
  background: #FAFAF7;
  box-shadow: 0 26px 70px rgba(15, 15, 15, 0.22);
  padding: 18px 18px calc(18px + env(safe-area-inset-bottom));
}
.macro-journal-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}
.macro-journal-head h3 {
  margin: 4px 0 6px;
  color: var(--forest-dark);
  font-family: var(--serif);
  font-size: 34px;
  line-height: 0.96;
}
.macro-journal-head p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.35;
}
.macro-journal-toolbar,
.macro-journal-mode {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 8px;
}
.macro-journal-toolbar strong {
  text-align: center;
  color: var(--forest-dark);
}
.macro-journal-arrow {
  width: 38px;
  height: 38px;
  display: inline-grid;
  place-items: center;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 999px;
  background: white;
  color: var(--forest-dark);
  font-size: 28px;
  font-weight: 900;
  line-height: 1;
  box-shadow: 0 8px 18px rgba(15, 15, 15, 0.06);
}
.macro-journal-mode {
  grid-template-columns: 1fr 1fr;
}
.macro-journal-mode button {
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 999px;
  padding: 11px 10px;
  background: white;
  color: var(--forest-dark);
  font-weight: 950;
}
.macro-journal-mode button.active {
  background: var(--forest);
  color: var(--cream-soft);
}
.macro-reminder-callout {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid rgba(232,97,43,0.18);
  border-radius: 20px;
  background:
    linear-gradient(135deg, rgba(232,97,43,0.12), rgba(255,255,255,0.9)),
    #fffaf4;
  box-shadow: 0 14px 28px rgba(45,79,62,0.08);
}
.macro-reminder-callout[hidden] {
  display: none;
}
.macro-reminder-callout strong {
  color: var(--forest-dark);
  font-size: 17px;
  font-weight: 950;
}
.macro-reminder-callout p {
  margin: 4px 0 0;
  color: var(--ink-muted);
  font-size: 14px;
  line-height: 1.35;
}
.macro-reminder-callout-actions {
  display: grid;
  grid-template-columns: 112px 1fr auto;
  align-items: center;
  gap: 8px;
}
.macro-reminder-callout-actions input,
.macro-reminder-popover input[type="time"] {
  width: 100%;
  border: 1px solid var(--rule);
  border-radius: 999px;
  background: white;
  color: var(--forest-dark);
  font-size: 16px;
  font-weight: 900;
  padding: 10px 12px;
}
.macro-reminder-callout-actions .primary-btn {
  min-height: 44px;
  padding: 10px 16px;
  font-size: 15px;
}
.macro-reminder-callout-actions .text-btn {
  padding: 8px 4px;
  color: var(--ink-muted);
  white-space: nowrap;
}
.macro-reminder-quick {
  display: flex;
  justify-content: flex-end;
}
.macro-reminder-quick button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 999px;
  background: white;
  color: var(--forest-dark);
  padding: 9px 12px;
  box-shadow: 0 8px 18px rgba(15,15,15,0.05);
}
#macro-reminder-quick-dot {
  width: 9px;
  height: 9px;
  border-radius: 999px;
  background: #c7cbc5;
}
#macro-reminder-quick-dot.is-on {
  background: #5aa469;
  box-shadow: 0 0 0 4px rgba(90,164,105,0.15);
}
.macro-reminder-quick strong {
  font-size: 14px;
  font-weight: 950;
}
.macro-reminder-popover {
  display: grid;
  gap: 10px;
  padding: 13px;
  border: 1px solid rgba(45,79,62,0.12);
  border-radius: 18px;
  background: white;
  box-shadow: 0 12px 28px rgba(15,15,15,0.07);
}
.macro-reminder-popover[hidden] {
  display: none;
}
.macro-reminder-popover label {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  color: var(--forest-dark);
  font-weight: 900;
}
.macro-reminder-test {
  border: 1px solid rgba(232,97,43,0.22);
  border-radius: 999px;
  background: rgba(232,97,43,0.1);
  color: var(--orange);
  font-size: 14px;
  font-weight: 950;
  padding: 10px 14px;
}
#macro-reminder-test-status {
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 800;
}
.macro-journal-days {
  display: grid;
  gap: 10px;
}
.macro-day-card {
  display: grid;
  gap: 10px;
  padding: 13px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
}
.macro-day-card.is-future {
  opacity: 0.56;
}
.macro-day-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}
.macro-day-head strong {
  color: var(--forest-dark);
  font-size: 17px;
}
.macro-day-head span {
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 850;
}
.macro-day-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}
.macro-day-grid.full {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}
.macro-day-card label {
  display: grid;
  gap: 5px;
  color: var(--forest-dark);
  font-size: 12px;
  font-weight: 900;
}
.macro-day-card input,
.macro-day-card textarea {
  width: 100%;
  border: 1px solid var(--rule);
  border-radius: 13px;
  padding: 11px;
  background: #fffdf8;
  color: var(--ink);
  font-family: inherit;
  font-size: 16px;
  line-height: 1.2;
  font-weight: 800;
}
.macro-day-card textarea {
  min-height: 52px;
  resize: vertical;
}
.macro-save-state {
  min-height: 16px;
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.macro-journal-average,
.macro-journal-reminder {
  display: grid;
  gap: 10px;
  padding: 14px;
  border-radius: 18px;
  background: #f2f6ef;
}
.macro-average-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}
.macro-average-grid span {
  display: grid;
  gap: 4px;
  padding: 10px;
  border-radius: 13px;
  background: rgba(255,255,255,0.75);
}
.macro-average-grid b {
  color: var(--ink-muted);
  font-size: 11px;
}
.macro-average-grid strong {
  color: var(--forest-dark);
  font-size: 17px;
}
.macro-journal-reminder label {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  color: var(--forest-dark);
  font-weight: 900;
}
.macro-journal-reminder input[type="time"] {
  width: 120px;
}
@media (max-width: 380px) {
  .macro-reminder-callout-actions {
    grid-template-columns: 1fr 1fr;
  }
  .macro-reminder-callout-actions input {
    grid-column: 1 / -1;
  }
}
.health-history-panel {
  width: min(560px, 100%);
  max-height: min(86vh, 820px);
  margin: 0 auto;
  overflow: auto;
  border-radius: 28px 28px 18px 18px;
  border: 1px solid rgba(45,79,62,0.12);
  background: var(--paper);
  box-shadow: 0 26px 70px rgba(15, 15, 15, 0.22);
  padding: 18px;
}
.health-sheet-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}
.health-sheet-head h3 {
  margin: 4px 0 0;
  color: var(--forest-dark);
  font-family: var(--serif);
  font-size: 34px;
  line-height: 0.95;
}
.health-sheet-tabs {
  display: flex;
  gap: 8px;
  margin: 14px 0;
}
.health-sheet-list {
  display: grid;
  gap: 10px;
}
.health-day {
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.health-day-toggle {
  width: 100%;
  border: 0;
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 14px;
  background: white;
  color: var(--forest-dark);
  text-align: left;
}
.health-day-toggle strong,
.health-entry strong {
  display: block;
}
.health-day-toggle small,
.health-entry small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.health-day-toggle b {
  width: 28px;
  height: 28px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: var(--cream);
  color: var(--forest);
}
.health-day-details {
  display: none;
  padding: 0 12px 12px;
}
.health-day.open .health-day-details {
  display: grid;
  gap: 8px;
}
.health-entry {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 4px 10px;
  padding: 12px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: var(--cream-soft);
}
.health-entry span {
  color: var(--forest-dark);
  font-weight: 900;
}
.health-entry p {
  grid-column: 1 / -1;
  margin: 2px 0 0;
  color: var(--ink-muted);
  font-size: 13px;
}
.health-calendar {
  display: grid;
  gap: 10px;
}
.health-calendar-head {
  display: grid;
  grid-template-columns: 44px 1fr 44px;
  align-items: center;
  gap: 8px;
}
.health-calendar-head strong {
  text-align: center;
  color: var(--forest-dark);
  font-size: 18px;
  font-weight: 950;
}
.health-calendar-head button {
  width: 44px;
  height: 44px;
  border: 0;
  border-radius: 14px;
  background: var(--cream);
  color: var(--forest-dark);
  font-size: 26px;
  font-weight: 900;
}
.health-calendar-weekdays,
.health-calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 5px;
}
.health-calendar-weekdays span {
  color: var(--ink-muted);
  font-size: 10px;
  font-weight: 950;
  text-align: center;
  text-transform: uppercase;
}
.health-calendar-day {
  min-height: 70px;
  border: 1px solid var(--rule);
  border-radius: 12px;
  background: white;
  color: var(--ink);
  padding: 7px 5px;
  text-align: left;
}
.health-calendar-day.empty {
  border: 0;
  background: transparent;
}
.health-calendar-day strong {
  display: block;
  color: var(--forest-dark);
  font-size: 13px;
  line-height: 1;
}
.health-calendar-day small {
  display: block;
  margin-top: 5px;
  color: var(--forest-dark);
  font-size: 9px;
  font-weight: 850;
  line-height: 1.12;
  overflow: hidden;
}
.health-calendar-day em {
  display: inline-block;
  margin-top: 3px;
  color: var(--clay);
  font-size: 10px;
  font-style: normal;
  font-weight: 950;
}
.health-calendar-day.has-entries {
  border-color: rgba(226, 96, 44, 0.34);
  background: #fff8f3;
}
.health-calendar-day.selected {
  border-color: var(--forest);
  box-shadow: inset 0 0 0 2px var(--forest);
}
.health-selected-day {
  display: grid;
  gap: 8px;
  margin-top: 6px;
  padding-top: 10px;
  border-top: 1px solid var(--rule);
}
.health-selected-day > strong {
  color: var(--forest-dark);
  font-size: 16px;
  font-weight: 950;
}
.health-selected-day > p {
  margin: 0;
  color: var(--ink-muted);
}

.signup-shell {
  width: min(430px, 100%);
  min-height: 100vh;
  margin: 0 auto;
  padding: calc(28px + env(safe-area-inset-top)) 20px 28px;
}
.signup-hero {
  margin: 28px 0 22px;
}
.signup-hero h1 {
  margin: 8px 0;
  color: var(--forest-dark);
  font-size: clamp(42px, 12vw, 62px);
  line-height: 0.92;
}
.signup-trial-banner {
  display: grid;
  gap: 5px;
  margin: -6px 0 16px;
  padding: 14px 15px;
  border: 1px solid rgba(232, 93, 31, 0.22);
  border-radius: 18px;
  background: #fff6ef;
  box-shadow: 0 14px 32px rgba(232, 93, 31, 0.10);
}
.signup-trial-banner strong {
  color: var(--cta-dark);
  font-size: 22px;
  font-weight: 950;
  letter-spacing: 0;
}
.signup-trial-banner span {
  color: var(--forest-dark);
  font-size: 14px;
  font-weight: 800;
  line-height: 1.35;
}
.signup-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
  box-shadow: 0 18px 42px rgba(15,15,15,0.08);
}
.legal-public-shell {
  width: min(880px, 100%);
}
.legal-public-card {
  gap: 22px;
}
.legal-public-section {
  display: grid;
  gap: 8px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--rule);
}
.legal-public-section h2 {
  margin: 0;
  color: var(--forest-dark);
  font-family: var(--body);
  font-size: 18px;
  font-weight: 900;
  letter-spacing: 0;
}
.legal-public-section p {
  margin: 0;
  color: var(--ink-muted);
  font-size: 16px;
  line-height: 1.6;
}
.legal-review {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.legal-review h2 {
  margin: 3px 0;
  color: var(--forest-dark);
  font-family: var(--display);
  font-size: 28px;
}
.legal-review p {
  margin: 0;
  color: var(--ink-muted);
}
.legal-review details {
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: white;
  overflow: hidden;
}
.legal-review summary {
  padding: 12px;
  color: var(--forest-dark);
  font-weight: 900;
}
.legal-review pre {
  max-height: min(42vh, 360px);
  margin: 0;
  padding: 0 12px 12px;
  overflow: auto;
  -webkit-overflow-scrolling: touch;
  white-space: pre-wrap;
  color: var(--ink-muted);
  font: 12px/1.5 var(--body);
}
.checkbox-line {
  grid-template-columns: auto 1fr;
  align-items: start;
  gap: 10px;
  color: var(--forest-dark);
  font-weight: 800;
}
.checkbox-line input {
  width: 20px;
  height: 20px;
  margin-top: 2px;
  accent-color: var(--forest);
}
.plan-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}
.plan-option {
  position: relative;
  display: grid;
  gap: 6px;
  min-height: 112px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.plan-option input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.plan-option span {
  color: var(--forest);
  font-weight: 900;
}
.plan-option.selected {
  border-color: var(--forest);
  background: var(--cream);
}
.plan-option small {
  color: var(--ink-muted);
  font-weight: 700;
}
#signup-status {
  color: var(--forest);
  font-weight: 900;
}
.signup-support-line {
  margin: -2px 0 0;
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 700;
  text-align: center;
}
.signup-support-line a {
  color: inherit;
}
.membership-section {
  display: grid;
  gap: 12px;
  margin-top: 20px;
}
.membership-card {
  display: grid;
  gap: 10px;
  padding: 16px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.membership-card h2 {
  margin: 0;
  color: var(--forest-dark);
  font-family: var(--display);
  font-size: 34px;
  line-height: 0.98;
}
.membership-card p {
  margin: 0;
  color: var(--ink-muted);
}
.membership-meta {
  display: grid;
  gap: 8px;
  padding: 12px;
  border-radius: 14px;
  background: var(--cream-soft);
}
.membership-meta span {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--ink-muted);
  font-size: 13px;
}
.membership-meta b {
  color: var(--forest-dark);
}
.commitment-tabs {
  display: grid;
  gap: 8px;
  margin: 6px 0;
}
.commitment-tabs span {
  min-height: 50px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 13px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: #f3f0e8;
  color: var(--ink-muted);
}
.commitment-tabs span.paid {
  border-color: rgba(45,79,62,0.18);
  background: rgba(45,79,62,0.1);
  color: var(--forest-dark);
}
.commitment-tabs b {
  font-size: 14px;
  font-weight: 950;
}
.commitment-tabs em {
  color: inherit;
  font-size: 12px;
  font-style: normal;
  font-weight: 900;
}
.settings-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.secondary-btn {
  border: 1px solid var(--rule);
  border-radius: 999px;
  padding: 13px 14px;
  background: white;
  color: var(--forest-dark);
  font-weight: 900;
}
.secondary-btn.danger {
  border-color: rgba(232,93,31,0.24);
  background: #fff6ef;
  color: var(--cta-dark);
}
#membership-status {
  color: var(--forest);
  font-weight: 800;
}
.cancel-flow-sheet {
  position: fixed;
  inset: 0;
  z-index: 150;
  display: grid;
  align-items: end;
  padding: 18px;
  background: rgba(16, 24, 19, 0.42);
  backdrop-filter: blur(10px);
}
.cancel-flow-sheet[hidden] {
  display: none;
}
.confirm-sheet {
  position: fixed;
  inset: 0;
  z-index: 155;
  display: grid;
  place-items: end center;
  padding: 18px;
  background: rgba(16, 24, 19, 0.42);
  backdrop-filter: blur(10px);
}
.confirm-sheet[hidden] {
  display: none;
}
.confirm-card {
  width: min(100%, 520px);
  display: grid;
  gap: 14px;
  padding: 22px;
  border-radius: 26px 26px calc(26px + env(safe-area-inset-bottom)) calc(26px + env(safe-area-inset-bottom));
  background: var(--cream-soft);
  border: 1px solid rgba(33, 58, 45, 0.12);
  box-shadow: 0 -20px 48px rgba(20, 26, 22, 0.22);
}
.confirm-card h2 {
  margin: 0;
  color: var(--forest-dark);
  font-family: var(--display);
  font-size: clamp(34px, 9vw, 50px);
  line-height: 0.98;
}
.confirm-card p {
  margin: 0;
  color: var(--muted);
  font-weight: 750;
  line-height: 1.35;
}
.confirm-actions {
  display: grid;
  grid-template-columns: 1fr 1.25fr;
  gap: 10px;
}
.cancel-flow-card {
  width: min(100%, 560px);
  max-height: min(86vh, 720px);
  margin: 0 auto;
  overflow-y: auto;
  display: grid;
  gap: 14px;
  padding: 20px;
  border-radius: 26px 26px calc(26px + env(safe-area-inset-bottom)) calc(26px + env(safe-area-inset-bottom));
  background: rgba(30, 58, 44, 0.96);
  box-shadow: 0 -20px 48px rgba(20, 26, 22, 0.22);
}
.cancel-flow-close {
  justify-self: end;
  color: var(--cream);
}
#cancel-flow-content {
  display: grid;
  gap: 14px;
}
#cancel-flow-content h2 {
  margin: 0;
  color: var(--cream-soft);
  font-family: var(--display);
  font-size: clamp(36px, 10vw, 54px);
  line-height: 0.98;
}
#cancel-flow-content p,
#cancel-flow-content small {
  margin: 0;
  color: rgba(250, 250, 247, 0.84);
  line-height: 1.35;
}
#cancel-flow-content .eyebrow {
  color: rgba(241, 232, 220, 0.76);
}
.cancel-options,
.cancel-actions,
.cancel-checkboxes {
  display: grid;
  gap: 10px;
}
.cancel-options button,
.cancel-checkboxes label {
  width: 100%;
  border: 1px solid var(--rule);
  border-radius: 18px;
  padding: 15px;
  background: white;
  color: var(--ink);
  font: inherit;
  font-weight: 850;
  text-align: left;
}
.cancel-options button:active {
  transform: translateY(1px);
}
.cancel-checkboxes label {
  display: flex;
  align-items: center;
  gap: 12px;
}
.cancel-checkboxes input {
  width: 22px;
  height: 22px;
  accent-color: var(--forest);
}
.cancel-textarea {
  display: grid;
  gap: 8px;
  color: var(--cream);
  font-weight: 850;
}
.cancel-textarea textarea {
  width: 100%;
  min-height: 112px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  padding: 14px;
  resize: vertical;
  background: white;
  color: var(--ink);
  font: inherit;
  font-size: 16px;
}
.composer,
.coach-checkin-action {
  position: fixed;
  left: 50%;
  bottom: calc(76px + env(safe-area-inset-bottom) + var(--chat-keyboard-offset));
  width: min(394px, calc(100vw - 36px));
  transform: translateX(-50%);
  margin-top: 12px;
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: rgba(250,250,247,0.92);
  backdrop-filter: blur(18px);
  z-index: 60;
}
html.messages-active .composer,
html.messages-active .coach-checkin-action {
  position: relative;
  left: auto;
  bottom: auto;
  width: 100%;
  transform: none;
  flex: 0 0 auto;
  margin: 10px 0 0;
}

html.chat-input-focused .bottom-nav,
html.chat-keyboard-open .bottom-nav {
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, 110%);
}

html.chat-input-focused .composer,
html.chat-keyboard-open .composer,
html.chat-keyboard-open .coach-checkin-action {
  bottom: calc(10px + var(--chat-keyboard-offset));
}
html.messages-active.chat-input-focused .composer,
html.messages-active.chat-keyboard-open .composer,
html.messages-active.chat-keyboard-open .coach-checkin-action {
  bottom: auto;
}
.composer {
  grid-template-columns: auto 1fr auto;
}
.composer input { background: white; }
.followup-card {
  width: min(330px, 88%);
  margin: 8px 0 4px 44px;
  display: grid;
  gap: 9px;
  padding: 12px;
  border: 1px solid rgba(45,79,62,0.16);
  border-radius: 16px;
  background: rgba(250,250,247,0.96);
  box-shadow: 0 10px 24px rgba(15,15,15,0.06);
  color: var(--forest);
}
.followup-card strong {
  color: var(--forest-dark);
  font-size: 14px;
  font-weight: 950;
}
.followup-card span,
.followup-card small {
  color: var(--ink-muted);
  font-size: 12px;
  line-height: 1.35;
}
.followup-card label {
  display: grid;
  gap: 5px;
  color: var(--forest-dark);
  font-size: 12px;
  font-weight: 900;
}
.followup-card input {
  width: 100%;
  min-height: 44px;
  border: 1px solid var(--rule);
  border-radius: 12px;
  padding: 0 12px;
  background: white;
  color: var(--ink);
  font: inherit;
  font-size: 16px;
}
.followup-card button {
  min-height: 42px;
  border: 0;
  border-radius: 999px;
  background: var(--forest);
  color: white;
  font-weight: 950;
}
.followup-card.submitted {
  background: rgba(45,79,62,0.08);
}
.coach-checkin-action {
  grid-template-columns: auto 1fr auto;
  align-items: center;
  padding: 10px;
}
.composer[hidden],
.coach-checkin-action[hidden] {
  display: none;
}
.coach-checkin-action div {
  min-width: 0;
  display: grid;
  gap: 2px;
}
.coach-checkin-action strong {
  color: var(--forest-dark);
  font-size: 13px;
  line-height: 1.2;
}
.coach-checkin-action span {
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 800;
  line-height: 1.25;
}
.coach-checkin-action > button:last-child {
  min-width: 88px;
  border-radius: 16px;
  padding: 12px 11px;
  background: var(--cta);
  color: white;
  font-size: 13px;
  font-weight: 900;
}
.attach-btn {
  width: 48px;
  height: 48px;
  border-radius: 16px;
  padding: 0;
  display: grid;
  place-items: center;
  border: 1px solid var(--rule);
  background: white;
  color: var(--forest);
  font-size: 26px;
  line-height: 1;
  font-weight: 850;
}
.message-attachments {
  display: grid;
  gap: 8px;
  margin-top: 8px;
}
.message-attachments img,
.message-attachments video {
  width: min(260px, 100%);
  max-height: 360px;
  border-radius: 14px;
  object-fit: cover;
  background: rgba(0,0,0,0.08);
}
.message-attachment-card {
  display: flex;
  align-items: center;
  gap: 10px;
  width: min(280px, 100%);
  padding: 10px;
  border: 1px solid rgba(42, 75, 55, 0.14);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.58);
  color: var(--forest-dark);
  text-decoration: none;
}
.message-attachment-icon {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 12px;
  background: var(--forest);
  color: var(--cream-soft);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.04em;
}
.message-attachment-card strong,
.message-attachment-card small {
  display: block;
}
.message-attachment-card small {
  color: var(--muted);
  font-size: 12px;
}

.chart-bars {
  display: flex;
  align-items: end;
  gap: 12px;
  height: 110px;
  margin-top: 18px;
}
.chart-bars span {
  flex: 1;
  border-radius: 12px 12px 0 0;
  background: rgba(250,250,247,0.72);
}
.photo-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-top: 14px;
}
.photo-row div {
  aspect-ratio: 3 / 4;
  border-radius: 16px;
  background:
    linear-gradient(160deg, rgba(15,15,15,0.02), rgba(15,15,15,0.18)),
    linear-gradient(135deg, #efe3d2, #577060);
}
.profile-tabs {
  display: flex;
  gap: 8px;
  margin-bottom: 14px;
}
.profile-tabs button {
  border: 0;
  border-radius: 999px;
  padding: 9px 13px;
  background: var(--cream);
  color: var(--forest);
  font-weight: 800;
}
.profile-tabs .selected { background: var(--forest); color: var(--cream-soft); }

.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: 0;
  z-index: 8;
  width: min(430px, 100vw);
  transform: translateX(-50%);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 2px;
  padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
  border-top: 1px solid var(--rule);
  background: rgba(250,250,247,0.94);
  backdrop-filter: blur(22px);
}
.bottom-nav button {
  position: relative;
  border: 0;
  border-radius: 12px;
  background: transparent;
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 800;
  padding: 7px 2px;
}
.bottom-nav span {
  display: block;
  margin-bottom: 4px;
  font-size: 20px;
  line-height: 1;
}
.bottom-nav .active {
  background: rgba(45,79,62,0.10);
  color: var(--forest-dark);
}
.nav-badge {
  position: absolute;
  top: 6px;
  right: 18px;
  min-width: 18px;
  height: 18px;
  padding: 0 5px;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: var(--cta);
  color: white;
  font-size: 10px;
  line-height: 1;
  font-weight: 900;
}
.nav-badge[hidden] { display: none; }
.checkin-status-pill {
  width: max-content;
  margin-top: 6px;
  padding: 5px 8px;
  border-radius: 999px;
  background: rgba(45,79,62,0.10);
  color: var(--forest-dark);
  font-size: 10px;
  font-style: normal;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

@media (max-width: 430px) {
  .macro-day-grid.full,
  .macro-average-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 760px) {
  body { padding: 26px; }
  .app-shell {
    min-height: calc(100dvh - 52px);
    border-radius: 34px;
    overflow: hidden;
  }
  .bottom-nav {
    bottom: 26px;
    border-radius: 0 0 34px 34px;
  }
  .composer,
  .coach-checkin-action {
    bottom: calc(100px + env(safe-area-inset-bottom) + var(--chat-keyboard-offset));
  }
  html.chat-keyboard-open .composer,
  html.chat-keyboard-open .coach-checkin-action {
    bottom: calc(36px + var(--chat-keyboard-offset));
  }
}