Nutrition. Training. Weekly AI coaching.
LeanR
Lose fat. Build muscle.
Know what to do next.
Get nutrition targets built around you, a workout program, and weekly AI coaching feedback based on your progress. Follow your plan, check in, and get guidance on what to keep doing or change.
Start your 30 days freeThen $47/month on the monthly plan. Cancel anytime.
iPhone and Android · TrackR Pro macro tracker included
What you get
A plan to follow.
Feedback to move forward.
LeanR brings your nutrition, training, and weekly progress review together. Not just numbers to log: guidance on what to do with them.
Understand your progress.
Weekly feedback on your photos, weight, reported food intake, workouts, and notes. Understand why your targets stay the same or change.
Know your next workout.
Choose a program for your schedule and equipment. Follow exercise demonstrations and log your sets, reps, and weights.
Make your targets practical.
Start with a protein minimum and calorie range. Use your Food Game Plan and Smart Swaps to find options that fit the foods you enjoy.
Actual app screens. The example targets shown are personal to this member; yours are built around you.
What you do
Follow your plan.
Check in. Keep improving.
- Start in the app
Build your starting plan.
Sign up here, create your password, then download LeanR. Share your goals, experience, routine, and starting photos. Choose your goal and an available pace that feels manageable to get your nutrition targets.
- During the week
Eat, train, and track.
Aim for your protein minimum and calorie range, and follow your workout program. Log food with the included TrackR Pro or your preferred tracker. You don't need a perfect week to keep going.
- On your weekly check-in day
Get your next step.
Submit your photos, weight, food averages, training, and notes. Lean Coach reviews your check-in and explains what to focus on next. Targets change when needed, not just because another week has passed.
Coaching through an app.
Not a one-time plan.
Lean Coach uses AI and Brendon Wharton's coaching framework to deliver personalized, automated weekly feedback. Tell it what went well and where you struggled in your check-in notes, even after an imperfect week.
This membership includes weekly reviews, not direct 1:1 coaching with Brendon or two-way coach chat. Account and technical support are available separately.
Included with your membership
Meet TrackR.
Your macros, simplified.
One less thing to figure out.
TrackR Pro gives you food search, barcode scanning, photo logging, and a clear view of your protein and calories. Prefer more detail? Switch to Full for all your macros.
Open TrackR from LeanR using your account. Your logged nutrition helps fill your check-in, so you can spend less time typing numbers.
Already love your tracker? Keep it. You can report your averages manually or use LeanR's Macro Journal.
Get LeanR + TrackR
The framework behind LeanR
Built from real
coaching experience.
Brendon's coaching community, over time. Different starting points, one focus: a process you can keep following.
Examples from Brendon's coaching and personal experience, not a promise of app results. Individual results and timelines vary.
One membership
Your plan.
Your weekly feedback.
Your next step.
- Personalized starting nutrition targets
- Workout programs and set-by-set logging
- Weekly Lean Coach check-in feedback
- Flexible Food Game Plan and Smart Swaps
- Progress photos and weight history
- LeanR for iPhone and Android + TrackR Pro
Same coaching. Your choice of billing.
30 days free.
Choose your plan →$0 today for eligible new members. Your selected plan is charged after 30 days and renews automatically until canceled. Savings compared with $47 monthly for the same paid period.
Cancel during your trial to pay nothing. After payment, cancel future renewals anytime and keep access through your paid period.
How do I get started?
Start your trial here, create your account and password, then download LeanR for iPhone or Android. Sign in with that same account and finish onboarding to receive your starting plan. TrackR Pro is included and accessible from LeanR.
Is this Brendon's 1:1 coaching?
No. LeanR is an app-based coaching program built on Brendon's coaching framework, not personal coaching directly with Brendon. Lean Coach is the automated system that reviews your check-ins and delivers your weekly feedback. Brendon's 1:1 coaching is a separate service.
How does Lean Coach work?
Lean Coach is an automated coaching system built on Brendon's methodology. It reviews your weekly check-in and gives personalized feedback based on your progress, reported intake, and notes. Your targets are adjusted when needed; when things are working, the advice may be to keep going.
Can I message my coach?
This membership includes weekly Lean Coach feedback, not two-way coach chat. Use your check-in notes to share wins, challenges, and anything the coach should know. Brendon's separate 1:1 coaching service includes two-way messaging. Account and technical support are available through our support team.
Do I have to track every macro?
Your plan emphasizes a protein minimum and calorie range. TrackR's Simple view keeps those front and center; Full shows carbs and fats too. You can use another tracker and enter your averages in your check-in instead.
What if I have an imperfect week?
Check in anyway. Share what you actually ate, the workouts you completed, and what made the week difficult. That context helps Lean Coach give useful feedback. You don't need to hit every target perfectly to submit a check-in.
Is this only for losing weight?
No. LeanR supports fat loss, lean bulking, and maintaining your progress. Your starting plan reflects your selected goal. You can update your goal in the You tab when you're ready to change direction.
Is this for beginners?
Yes. Your starting point, experience, and schedule help shape your targets. Choose a workout program that fits your equipment and the days you can consistently train. Experienced lifters can use the same process to work toward their goals.
How does cancellation work?
Cancel in the app before your 30-day trial ends and you won't be charged. After payment, you can cancel future renewals anytime and keep access through your paid month, six months, or year. Prepaid plans renew at $199 every six months or $299 annually until canceled. Existing members keep the terms of their original subscription.
Already a member?
Download LeanR and sign in with your existing email and password. Your account and history stay with you.
Consistency starts with one step
You don't need a perfect week.
You need a place to start.
Start your 30 days free →Then $47/month on monthly. Cancel before your trial ends to pay nothing.